Start your FREE TRIAL and get 30% OFF for life. Use code 4EVER30 ↗
Start your FREE TRIAL and get 30% OFF for life. Use code 4EVER30 ↗
Start your FREE TRIAL and get 30% OFF for life. Use code 4EVER30 ↗
Your 7-Day Gym Workout Plan
Ready in Minutes
No more guessing reps, sets or split days. Get a full gym routine made for your fitness level and goals — in one simple app.
Includes a 7-day free trial. Cancel anytime.
Used by members of
top fitness communities
Used by members of top fitness communities
Your 7-Day Gym Workout Plan
Ready in Minutes
No more guessing reps, sets or split days. Get a full gym routine made for your fitness level and goals — in one simple app.
Includes a 7-day free trial. Cancel anytime.
Used by members of
top fitness communities
Most people walk into the gym without a plan — then end up lost or starting over every week.
Let’s fix that.
Meet Fit Senpai
Your full gym workout plan — personalized to your goals, experience and schedule. No coach needed.
Meet Fit Senpai
Your full gym workout plan — personalized to your goals, experience and schedule. No coach needed.
7-day split built for your goals
Push/pull/legs? Full body? We'll create the right gym split for you.
7-day split built for your goals
Push/pull/legs? Full body? We'll create the right gym split for you.
7-day split built for your goals
Push/pull/legs? Full body? We'll create the right gym split for you.
Fuel your training with smart meal plans
We match your workouts with meals that support muscle and recovery.
Fuel your training with smart meal plans
We match your workouts with meals that support muscle and recovery.
Fuel your training with smart meal plans
We match your workouts with meals that support muscle and recovery.
Grocery shopping made easy
Auto-generated shopping lists to match your meal plan effortlessly.
Grocery shopping made easy
Auto-generated shopping lists to match your meal plan effortlessly.
Grocery shopping made easy
Auto-generated shopping lists to match your meal plan effortlessly.
Change your plan anytime, anywhere
Want to switch from full body to push-pull? One click, done.
Change your plan anytime, anywhere
Want to switch from full body to push-pull? One click, done.
Change your plan anytime, anywhere
Want to switch from full body to push-pull? One click, done.
I achieved my dream physique by sticking with my plans!
I achieved my dream physique by sticking with my plans!
I achieved my dream physique by sticking with my plans!
Ina V.
Lost 26 lbs and 15% body fat
4.8/5
389 reviews
4.8/5
389 reviews
4.8/5
389 reviews
They stopped winging it at the gym and started seeing progress
Real users who finally got consistent with a gym plan that told them exactly what to do.
Get your 7-day gym plan for less than one PT session
No contracts. No confusion. Just a plan that works, every week.
MONTHLY
$10
/month
/month
4-week workout plans
4-week meal plans
Grocery shopping list
Weekly calendar view
Easily adjust your plan anytime
7 days free trial. Cancel anytime.
You won't be charged yet
MONTHLY
$10
/month
/month
4-week workout plans
4-week meal plans
Grocery shopping list
Weekly calendar view
Easily adjust your plan anytime
7 days free trial. Cancel anytime.
You won't be charged yet
MONTHLY
$10
/month
/month
4-week workout plans
4-week meal plans
Grocery shopping list
Weekly calendar view
Easily adjust your plan anytime
7 days free trial. Cancel anytime.
You won't be charged yet
ANNUAL
MOST POPULAR
$5
/month
/month
52-week workout plans
52-week meal plans
Grocery shopping list
Weekly calendar view
Easily adjust your plan anytime
7 days free trial. Cancel anytime.
You won't be charged yet
ANNUAL
MOST POPULAR
$5
/month
/month
52-week workout plans
52-week meal plans
Grocery shopping list
Weekly calendar view
Easily adjust your plan anytime
7 days free trial. Cancel anytime.
You won't be charged yet
ANNUAL
MOST POPULAR
$5
/month
/month
52-week workout plans
52-week meal plans
Grocery shopping list
Weekly calendar view
Easily adjust your plan anytime
7 days free trial. Cancel anytime.
You won't be charged yet
LIFETIME
$99
one-time payment
$249
Unlimited workout plans
Unlimited meal plans
Grocery shopping list
Weekly calendar view
Easily adjust your plan anytime
Lifetime updates
Pay once. No subscription.
LIFETIME
$99
one-time payment
$249
Unlimited workout plans
Unlimited meal plans
Grocery shopping list
Weekly calendar view
Easily adjust your plan anytime
Lifetime updates
Pay once. No subscription.
LIFETIME
$99
one-time payment
$249
Unlimited workout plans
Unlimited meal plans
Grocery shopping list
Weekly calendar view
Easily adjust your plan anytime
Lifetime updates
Pay once. No subscription.
Super simple recipes! Helpful for a beginner like me.
Super simple recipes! Helpful for a beginner like me.
Super simple recipes! Helpful for a beginner like me.
Kris S.
Saved $400/mon on meals
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked
Questions
Got more questions? Send inquiries to suppport@fitsenpai.com.
Got more questions? Send inquiries to suppport@fitsenpai.com.
Got more questions? Send inquiries to suppport@fitsenpai.com.
How does Fit Senpai personalize my plan?
How does Fit Senpai personalize my plan?
How does Fit Senpai personalize my plan?
Do I need any equipment?
Do I need any equipment?
Do I need any equipment?
Can I follow my own diet or restrictions?
Can I follow my own diet or restrictions?
Can I follow my own diet or restrictions?
Do I get a new plan every week?
Do I get a new plan every week?
Do I get a new plan every week?
Can I stick to the same routine longer?
Can I stick to the same routine longer?
Can I stick to the same routine longer?
Is this good for beginners?
Is this good for beginners?
Is this good for beginners?
Can I use it on my phone?
Can I use it on my phone?
Can I use it on my phone?
Is there an iOS or Android app?
Is there an iOS or Android app?
Is there an iOS or Android app?
Can I change my plans anytime?
Can I change my plans anytime?
Can I change my plans anytime?
Can I get a refund?
Can I get a refund?
Can I get a refund?
Your gym routine is just one click away
Try Fit Senpai free for 7 days and walk into the gym with confidence, every time.
Your gym routine is just one click away
Try Fit Senpai free for 7 days and walk into the gym with confidence, every time.
Your gym routine is just one click away
Try Fit Senpai free for 7 days and walk into the gym with confidence, every time.