Cheap & Easy 1800 Calorie Meal Plans
Oct 11, 2023



Are you trying to stick to a 1800 calorie meal plan but finding it hard to stay within your budget? Are you tired of spending hours in the kitchen trying to meal prep for the week? Look no further! In this blog post, we will be sharing cheap and easy meal plans that are delicious and will keep you satisfied while sticking to your 1800 calorie diet. We understand the stress that comes with trying to find healthy meals that fit your budget, which is why we’ve got your back with these meal plans!
Meal plan 1: Vegetarian meal plan
Breakfast - (300 Calories) Greek yogurt with strawberries and blueberries
Snack - (100 Calories) Apple with peanut butter
Lunch - (400 Calories) Chickpea salad with lemon tahini dressing
Snack - (100 Calories) Carrots and hummus
Dinner - (800 Calories) Vegan chili with brown rice and avocado
Meal plan 2: High protein meal plan
Breakfast - (400 Calories) Omelette with two whole eggs and vegetables
Snack - (100 Calories) Mixed berries
Lunch - (400 Calories) Grilled chicken breast, quinoa, and roasted vegetables
Snack - (100 Calories) Greek yogurt with honey and walnuts
Dinner - (800 Calories) Grilled salmon, sweet potato, and steamed vegetables
Meal plan 3: Budget-friendly meal plan
Breakfast - (300 Calories) Oatmeal with banana and walnuts
Snack - (100 Calories) Apple slices with peanut butter
Lunch - (400 Calories) Turkey and cheese sandwich with carrots
Snack - (100 Calories) Greek yogurt with mixed berries
Dinner - (800 Calories) Spaghetti with marinara sauce and a small side salad
Meal plan 4: Low carb meal plan
Breakfast - (400 Calories) Scrambled eggs with avocado
Snack - (100 Calories) Celery with cream cheese
Lunch - (400 Calories) Tuna salad with spinach and olives
Snack - (100 Calories) Mixed nuts
Dinner - (800 Calories) Grilled chicken breast with a side of roasted cauliflower and asparagus.
Conclusion
Achieving a healthy and fit lifestyle doesn't have to be expensive, time-consuming, or complicated. These 1800 calorie meal plans are cheap, easy to prepare, and delicious. Incorporating these meal plans into your weekly routine will make healthy eating easier and more accessible. Remember, a balanced diet plays a significant role in achieving a healthy and fit body, so take the time to prepare and enjoy these meals.
Want a comprehensive tailored meal plan complete with ingredients, recipes and shopping lists? Try Fit Senpai today! Our tool provides personalized meal plans based on your unique dietary needs and preferences. Start your journey towards a healthier lifestyle with us!
Are you trying to stick to a 1800 calorie meal plan but finding it hard to stay within your budget? Are you tired of spending hours in the kitchen trying to meal prep for the week? Look no further! In this blog post, we will be sharing cheap and easy meal plans that are delicious and will keep you satisfied while sticking to your 1800 calorie diet. We understand the stress that comes with trying to find healthy meals that fit your budget, which is why we’ve got your back with these meal plans!
Meal plan 1: Vegetarian meal plan
Breakfast - (300 Calories) Greek yogurt with strawberries and blueberries
Snack - (100 Calories) Apple with peanut butter
Lunch - (400 Calories) Chickpea salad with lemon tahini dressing
Snack - (100 Calories) Carrots and hummus
Dinner - (800 Calories) Vegan chili with brown rice and avocado
Meal plan 2: High protein meal plan
Breakfast - (400 Calories) Omelette with two whole eggs and vegetables
Snack - (100 Calories) Mixed berries
Lunch - (400 Calories) Grilled chicken breast, quinoa, and roasted vegetables
Snack - (100 Calories) Greek yogurt with honey and walnuts
Dinner - (800 Calories) Grilled salmon, sweet potato, and steamed vegetables
Meal plan 3: Budget-friendly meal plan
Breakfast - (300 Calories) Oatmeal with banana and walnuts
Snack - (100 Calories) Apple slices with peanut butter
Lunch - (400 Calories) Turkey and cheese sandwich with carrots
Snack - (100 Calories) Greek yogurt with mixed berries
Dinner - (800 Calories) Spaghetti with marinara sauce and a small side salad
Meal plan 4: Low carb meal plan
Breakfast - (400 Calories) Scrambled eggs with avocado
Snack - (100 Calories) Celery with cream cheese
Lunch - (400 Calories) Tuna salad with spinach and olives
Snack - (100 Calories) Mixed nuts
Dinner - (800 Calories) Grilled chicken breast with a side of roasted cauliflower and asparagus.
Conclusion
Achieving a healthy and fit lifestyle doesn't have to be expensive, time-consuming, or complicated. These 1800 calorie meal plans are cheap, easy to prepare, and delicious. Incorporating these meal plans into your weekly routine will make healthy eating easier and more accessible. Remember, a balanced diet plays a significant role in achieving a healthy and fit body, so take the time to prepare and enjoy these meals.
Want a comprehensive tailored meal plan complete with ingredients, recipes and shopping lists? Try Fit Senpai today! Our tool provides personalized meal plans based on your unique dietary needs and preferences. Start your journey towards a healthier lifestyle with us!
Try Fit Senpai for free today.
No more gym guesswork. Really.