Cheap & Easy 1800 Calorie Meal Plans

Are you trying to stick to a 1800 calorie meal plan but finding it hard to stay within your budget? Are you tired of spending hours in the kitchen trying to meal prep for the week? Look no further! In this blog post, we will be sharing cheap and easy meal plans that are delicious and will keep you satisfied while sticking to your 1800 calorie diet. We understand the stress that comes with trying to find healthy meals that fit your budget, which is why we’ve got your back with these meal plans!

Meal plan 1: Vegetarian meal plan

• Breakfast - (300 Calories) Greek yogurt with strawberries and blueberries

• Snack - (100 Calories) Apple with peanut butter

• Lunch - (400 Calories) Chickpea salad with lemon tahini dressing

• Snack - (100 Calories) Carrots and hummus

• Dinner - (800 Calories) Vegan chili with brown rice and avocado

Meal plan 2: High protein meal plan

• Breakfast - (400 Calories) Omelette with two whole eggs and vegetables

• Snack - (100 Calories) Mixed berries

• Lunch - (400 Calories) Grilled chicken breast, quinoa, and roasted vegetables

• Snack - (100 Calories) Greek yogurt with honey and walnuts

• Dinner - (800 Calories) Grilled salmon, sweet potato, and steamed vegetables

Meal plan 3: Budget-friendly meal plan

• Breakfast - (300 Calories) Oatmeal with banana and walnuts

• Snack - (100 Calories) Apple slices with peanut butter

• Lunch - (400 Calories) Turkey and cheese sandwich with carrots

• Snack - (100 Calories) Greek yogurt with mixed berries

• Dinner - (800 Calories) Spaghetti with marinara sauce and a small side salad

Meal plan 4: Low carb meal plan

• Breakfast - (400 Calories) Scrambled eggs with avocado

• Snack - (100 Calories) Celery with cream cheese

• Lunch - (400 Calories) Tuna salad with spinach and olives

• Snack - (100 Calories) Mixed nuts

• Dinner - (800 Calories) Grilled chicken breast with a side of roasted cauliflower and asparagus.

Conclusion

Achieving a healthy and fit lifestyle doesn't have to be expensive, time-consuming, or complicated. These 1800 calorie meal plans are cheap, easy to prepare, and delicious. Incorporating these meal plans into your weekly routine will make healthy eating easier and more accessible. Remember, a balanced diet plays a significant role in achieving a healthy and fit body, so take the time to prepare and enjoy these meals.

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