Start your FREE TRIAL and get 30% OFF for life. Use code 4EVER30

Start your FREE TRIAL and get 30% OFF for life. Use code 4EVER30

Start your FREE TRIAL and get 30% OFF for life. Use code 4EVER30

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Body Recomposition Workout Plan Made Just for You

Build muscle and lose fat — without guessing what to do or paying for expensive trainers.

7-day free trial. Cancel anytime.

fit senpai dashboard
fit senpai dashboard
Used by members of
top fitness communities
Used by members of top fitness communities
fit senpai user 1
fit senpai user 2
fit senpai user 3
fit senpai user 4
fit senpai user 5

Body Recomposition Workout Plan Made Just for You

Build muscle and lose fat — without guessing what to do or paying for expensive trainers.

7-day free trial. Cancel anytime.

fit senpai dashboard
Used by members of
top fitness communities

Most people try to lose fat or build muscle — but without the right plan, they end up stuck in between.

Let’s fix that.

Meet Fit Senpai

Your body recomposition plan — with custom workouts, meals and a grocery list built around your goals.

Meet Fit Senpai

Your body recomposition plan — with custom workouts, meals and a grocery list built around your goals.

Get workouts tailored to lose fat and gain muscle

Your weekly workouts adjust based on your fitness level and goals.

Get workouts tailored to lose fat and gain muscle

Your weekly workouts adjust based on your fitness level and goals.

Get workouts tailored to lose fat and gain muscle

Your weekly workouts adjust based on your fitness level and goals.

Eat for your goals without overthinking it

We create meal plans with balanced macros to support fat loss & muscle gain.

Eat for your goals without overthinking it

We create meal plans with balanced macros to support fat loss & muscle gain.

Eat for your goals without overthinking it

We create meal plans with balanced macros to support fat loss & muscle gain.

Shop smarter, not harder

Your grocery list updates weekly — no more guessing what to buy.

Shop smarter, not harder

Your grocery list updates weekly — no more guessing what to buy.

Shop smarter, not harder

Your grocery list updates weekly — no more guessing what to buy.

Change your plan anytime

Not feeling it? Regenerate your workouts or meals instantly.

Change your plan anytime

Not feeling it? Regenerate your workouts or meals instantly.

Change your plan anytime

Not feeling it? Regenerate your workouts or meals instantly.

I achieved my dream physique by sticking with my plans!

I achieved my dream physique by sticking with my plans!

I achieved my dream physique by sticking with my plans!

Ina V.

Lost 26 lbs and 15% body fat

4.8/5

389 reviews

4.8/5

389 reviews

4.8/5

389 reviews

They struggled with body recomposition too — until now.

Here’s how real people finally got stronger, leaner and more consistent using Fit Senpai.

Simple, transparent pricing

Get your full body recomposition plan — without the $100/hour trainer.

MONTHLY

$10

/month
/month

4-week workout plans

4-week meal plans

Grocery shopping list

Weekly calendar view

Easily adjust your plan anytime

7 days free trial. Cancel anytime.

You won't be charged yet

MONTHLY

$10

/month
/month

4-week workout plans

4-week meal plans

Grocery shopping list

Weekly calendar view

Easily adjust your plan anytime

7 days free trial. Cancel anytime.

You won't be charged yet

MONTHLY

$10

/month
/month

4-week workout plans

4-week meal plans

Grocery shopping list

Weekly calendar view

Easily adjust your plan anytime

7 days free trial. Cancel anytime.

You won't be charged yet

ANNUAL

MOST POPULAR

$5

/month
/month

52-week workout plans

52-week meal plans

Grocery shopping list

Weekly calendar view

Easily adjust your plan anytime

7 days free trial. Cancel anytime.

You won't be charged yet

ANNUAL

MOST POPULAR

$5

/month
/month

52-week workout plans

52-week meal plans

Grocery shopping list

Weekly calendar view

Easily adjust your plan anytime

7 days free trial. Cancel anytime.

You won't be charged yet

ANNUAL

MOST POPULAR

$5

/month
/month

52-week workout plans

52-week meal plans

Grocery shopping list

Weekly calendar view

Easily adjust your plan anytime

7 days free trial. Cancel anytime.

You won't be charged yet

LIFETIME

$99

one-time payment
$249

Unlimited workout plans

Unlimited meal plans

Grocery shopping list

Weekly calendar view

Easily adjust your plan anytime

Lifetime updates

Pay once. No subscription.

LIFETIME

$99

one-time payment
$249

Unlimited workout plans

Unlimited meal plans

Grocery shopping list

Weekly calendar view

Easily adjust your plan anytime

Lifetime updates

Pay once. No subscription.

LIFETIME

$99

one-time payment
$249

Unlimited workout plans

Unlimited meal plans

Grocery shopping list

Weekly calendar view

Easily adjust your plan anytime

Lifetime updates

Pay once. No subscription.

Super simple recipes! Helpful for a beginner like me.

Super simple recipes! Helpful for a beginner like me.

Super simple recipes! Helpful for a beginner like me.

Kris S.

Saved $400/mon on meals

Frequently Asked Questions

Frequently Asked
Questions

Frequently Asked Questions

Got more questions? Send inquiries to suppport@fitsenpai.com.

Got more questions? Send inquiries to suppport@fitsenpai.com.

Got more questions? Send inquiries to suppport@fitsenpai.com.

How does Fit Senpai personalize my plan?

How does Fit Senpai personalize my plan?

How does Fit Senpai personalize my plan?

Do I need any equipment?

Do I need any equipment?

Do I need any equipment?

Can I follow my own diet or restrictions?

Can I follow my own diet or restrictions?

Can I follow my own diet or restrictions?

Do I get a new plan every week?

Do I get a new plan every week?

Do I get a new plan every week?

Can I stick to the same routine longer?

Can I stick to the same routine longer?

Can I stick to the same routine longer?

Is this good for beginners?

Is this good for beginners?

Is this good for beginners?

Can I use it on my phone?

Can I use it on my phone?

Can I use it on my phone?

Is there an iOS or Android app?

Is there an iOS or Android app?

Is there an iOS or Android app?

Can I change my plans anytime?

Can I change my plans anytime?

Can I change my plans anytime?

Can I get a refund?

Can I get a refund?

Can I get a refund?

Your custom fitness plan is just one click away

Try Fit Senpai free for 7 days. Personalized workouts, meals, and support — all in one app.

Your custom fitness plan is just one click away

Try Fit Senpai free for 7 days. Personalized workouts, meals, and support — all in one app.

Your custom fitness plan is just one click away

Try Fit Senpai free for 7 days. Personalized workouts, meals, and support — all in one app.